While P90X changed fitness, P90X2 will forever change your fitness regimen. It is the workout that any athlete should need if they are going to perform well. Not by working harder, but by working smarter. P90X2 has a new breakthrough called Muscle Integration. You will work out all of your muscles at once, delivering results that some pros pay thousands of dollars for. Instability is key. Instead of working one group at a time, you work out several, doing resistance moves on balls and other unstable platforms. Your muscles will become concentrated with each movement, making you into a muscle building and calorie burning monster.
The infomercial shows people working out, many with well-toned cores and sculpted muscles. It depicts some of the exercises that the product offers. It is described as the next evolution in fitness. On the website, there are testimonials from many satisfied customers. Many have lost weight and body fat, with many clients listing improved balance, feeling light, and being more toned in their 40’s than when they were younger are some of the positive claimed outcomes of using P90X2. Improvement in skills such as dancing and athletics are also noted, and people seem to be more confident with themselves as well.
The cost of P90x2 Workout is $119.85 plus $19.95 shipping for a total price of $139.8.
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P90X’s exercises contain a technique called muscle confusion. In that, your muscles are constantly adjusting to new exercises, giving it no time to settle and create a plateau. These new exercise give muscle integration, which means that more than one muscle group will be worked out.
1. Buy dumbbells and resistance bands.
2. Watch the DVD.
3. Work out.
How is P90X2 Different Than P90X?
P90X2 has the same principles as P90X, but includes new workouts that are much more intense than the original. Every bit of your strength and endurance is needed for these workouts.
What Equipment Do You Need?
Dumbbells or resistance bands, along with a place to work out. A foam roller, stability ball, and medicine balls are highly recommended as well.
The standard P90X pack includes 13 DVDs or 4 Blu-Rays with 12 workouts, a fitness guide, nutrition guide, and a workout calender. Other packages can be bought that include rollers, medicine balls, and two additional workouts.