Challenge yourself and increase overall performance with Chalean Extreme. A fully comprehensive exercise routines includes 15 workout dvds divided into five stages: Burn Basics, Burn, Push, Lean and Extreme Cardio. Within each stage, the exercises are further divided into three different circuits in order for you to get the most out of every stage. In addition to the mega dvd set, the program includes a guidebook to exercise basics, fat tester device and two additional dvds concentrating on just abs (Ab Burner and Ab Extreme), food guide to make better food choices, and two resistance bands (one all-body band and one thigh toner band).
Burn fat, boost metabolism and get lean! ChaLEAN Extreme is a clinically proven weight loss system. In particular, the system combines cardio with resistance to create a leaner, stronger body. Start with learning the basics, in order to prevent injury. Continue with five different circuits starting with weight lifting to revive your metabolism and breaking any reserved fats. Charlene then takes you through working your upper and lower body in Burn. Push and Lean forces you to workout outside your comfort zone, guaranteeing results fast. Finally, to increase your results, finish with Cardio Extreme to lengthen, build and maintain overall strength.
The cost of Chalean Extreme is $89.85 plus $19.95 shipping for a total price of $109.8.
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ChaLEAN Extreme uses a technique that burns fat from cardio coupled with resistance training. Charlene adds resistance training in three steps in order for you to build long, lean muscles which works to boost your metabolism. Each of the 15 workouts concentrates on particular workout areas such as, burn basics, which teaches you exactly what you need to know about Chalean Extreme workouts and how to get the most from your routine; the burn circuit includes three circuit training to specifically burn; when you’re ready, go for push to push beyond your comfort zone and get the body you want; lean stretches the body to get learner; and Extreme Cardio is designed to accelerate your current results.
One of the most popular fitness instructors in the country, Chalene Johnson is a high-energy celebrity fitness trainer, a New York Times best-selling author, and a dedicated mother of two. She’s combined her fitness experience with her lifelong love of martial arts and dance into exciting, challenging workouts that scorch calories and burn fat. Today Chalene’s workouts are some of the most popular in-home exercise programs in the country.
With her guidance, you’ll learn the proper form and technique for working out with weights or bands, even if you’ve never done resistance training before. She’ll keep you from getting bored and inspire you to do your very best.